Client
Results

My Clients,
My Transformers

With my FIT N’ FIVE program, results speak louder than words. My clients don’t just change—they evolve. From shedding pounds to building strength and unlocking confidence, every transformation is a testament to commitment and expert coaching.

Richard Harris

“After a month of training with Sarah, I can say that transformation for me occurred right before my eyes. The results were very impactful that my family, friends and coworkers all noticed and asked what I was doing.”

— Richard Harris, Transformer

Carol Armistead

“Sarah is thoroughly committed to helping people become healthy, and I am forever grateful for her training. I will benefit from what I’ve learned for the rest of my life.”

— Carol Armistead, Transformer

Anthony Brazil

“She is an excellent trainer. I sleep better. I feel younger, and I just feel great. I highly recommend her program. It’s been certainly transformative.”

— Anthony Brazil, Transformer

6 Key Benefits My Clients Have Achieved

Sustainable Weight Loss


Clients like Anthony and Carol experienced significant weight loss, with Anthony shedding 30 pounds and gaining significant lean muscle and Carol dropping 60 pounds and gaining great mobility, both improving their body composition, all through personalized FN5 Transformatrix methods.

Improved Physical Fitness

From increased lean muscle mass to enhanced strength and endurance, clients have seen remarkable improvements in their fitness levels. Anthony’s Squat and Bench Press numbers went up, and Carol now confidently engages in regular fitness and mobility home-training. 

Better Sleep & High Energy

Clients report sleeping better and feeling more energized throughout the day. Anthony shared how his sleep quality improved, making him feel younger and more vibrant.




Healthier Nutrition Habits

Clients learned how to make smarter food choices, from reading food labels to meal prepping. Richard highlighted the life-changing impact of understanding how food affects health, while Carol learned how to prepare healthy, quick and convenient meals.

Boosted Confidence & Mental Well-being

Seeing physical changes boosted clients’ self-confidence. Carol mentioned improvements in her attitude and the way her clothes fit, while Richard’s transformation was noticed by his family, friends, and coworkers.

Long-term Lifestyle Transformation

The biggest win? Sustainable habits for the sustainable lifestyle change. Clients feel equipped to maintain their health independently, with Richard stating he’s prepared to stay healthy for life, and Carol expressing lifelong gratitude for the sustainable lifestyle change.

Don’t take my word for it

Imagine waking up feeling energized, confident, and proud of the person you see in the mirror.
That’s not just a dream—
it’s exactly what my clients have achieved, and
you can too.

let’s get started
Don’t take my word for it

Imagine waking up feeling energized, confident, and proud of the person you see in the mirror. That’s not just a dream—it’s exactly what my clients have achieved, and
you can too.

let’s get started