Fit N’ Five
by Sarah the Transformatrix

Change Your Body Change Your Life

I help busy professionals and entrepreneurs, or anyone with a desire to change, overcome weight struggles, unhealthy lifestyle, and lack of time to achieve a lean, fit, and confident body without fad diets, restrictive routines, or endless cardio through my transformative Fit N’ Five Matrix System.

apply now
Fit N’ Five
by Sarah the Transformatrix

Change Your Body
Change Your Life

I help busy professionals and entrepreneurs, or anyone with a desire to change, overcome weight struggles, unhealthy lifestyle, and lack of time to achieve a lean, fit, and confident body without fad diets, restrictive routines, or endless cardio through my transformative Fit N’ Five Matrix System.

apply now

Start Your Transformation Today!

Ready to lose weight, build muscle, boost energy, or elevate your confidence? Through my unique Five Matrix System, I help you reshape your body, strengthen your mind, and develop lasting skills for real, sustainable change. Your transformation starts here. Take action NOW.
apply now

Start Your Transformation Today!

Ready to lose weight, build muscle, boost energy, or elevate your confidence? Through my unique Five Matrix System, I help you reshape your body, strengthen your mind, and develop lasting skills for real, sustainable change. Your transformation starts here. Take action NOW.
apply now
What is Transformatrix (n.)?

Master of transformation

A fusion of Transformator (one who brings change) and Matrix (a structured method or system of transformation).

360° Total
Transformation

A powerful force of change, designed for total mind & body evolution.

Art of Culture

The morpheme “Transformator” + the suffix
“Matrix” = A female Transformator, embodying strength, intelligence, and innovation in the art of personal growth.

5 Matrix of Transformation
%
Body
Transformation
%
Improvement in
Health
%
Nutrition
Guidance
%
Support + Accountability
%
Holistic Lifestyle
Change
5-Week Transformatrix Program
5-Week Transformatrix Program
5-Week Transformatrix Program
12-Week Transformatrix Program
12-Week Transformatrix Program
12-Week Transformatrix Program
26-Week Transformatrix Program
26-Week Transformatrix Program
26-Week Transformatrix Program

Success is not a goal to reach or a finishline to cross. It is a system to improve, an endless process to refine, always looking for the next way to get 1% better.

– James Clear

Your FN5 Transformatrix 
Journey

Struggling with stubborn fat and endless diets? It’s time to build strength, tone your body, and gain lasting confidence—all without the frustration. I’m here to help you transform your lifestyle and achieve real, sustainable results. Let’s get started!
get started

Personalized, Science-Backed Program

A fully customized fitness program tailored to your unique goals, body type, and fitness level for maximum results.

Customized Meal Plans & Nutrition Coaching

No more guesswork—get expert-designed meal plans that fuel your body, optimize energy, and help you reach your ideal weight.

Breakthrough Mindset Coaching


Overcome mental roadblocks, build self-discipline, and develop a powerful mindset for life-long success.

Support, Accountability & Expert Guidance

Stay on track with weekly 1:1 coaching sessions, direct text messaging available 24/7 and time/stress management techniques that push you toward your goals.

Total
Lifestyle Upgrade


Transform not just your body, but your habits, routines and behaviors to boost confidence, improve mental clarity, and feel unstoppable in your daily lifestyle.

Education-Driven Transformation


Learn the science behind Health, Nutrition and Fitness for you to make informed, lasting lifestyle changes.

Numbers that speak

These numbers aren’t just statistics—they’re proof of the lives changed, the goals accomplished, and the lasting impact of my lifetime dedication to Health, Nutrition, Fitness and Self-Improvement, with real people whose measurable success was delivered by my personalized coaching sessions in 5 languages breaking barriers to transform lives worldwide.

APPLY TO WORK WITH ME
+
Years of experience
+
Transformations
+
Consultations
Languages

My Name is Sarah Madison Choi.
I’m Your Transformator.

With over 32 years of experience as a Personal Trainer, Nutritionist, Group Fitness Instructor and Lifestyle/Wellness Coach, I have spent my entire life transforming not only my own body but also countless lives of others. 

As a former professional Track & Field Athlete, Runner, Cyclist and Fitness Competitor, I’ve pushed my limits and even took home first place in the Maryland State Ms. Fitness Championship at 50! I’ve also mastered 5 languages and traveled to 101 countries, gaining knowledge from elite coaches around the world. I’m here to offer you a unique, education-based approach to help you achieve lasting transformations.

apply now

My Name is Sarah Madison Choi.
I’m Your Transformator.

With over 32 years of experience as a Personal Trainer, Nutritionist, Group Fitness Instructor and Lifestyle/Wellness Coach, I have spent my entire life transforming not only my own body but also countless lives of others. 

As a former South Korean Track & Field athlete, runner, cyclist, and fitness competitor, I’ve pushed my limits and even took home first place in the Maryland State Ms. Fitness Championship at 50! I’ve also mastered 5 languages and traveled to over 101 countries, gaining knowledge from elite coaches around the world. I’m here to offer you a unique, education-based approach to help you achieve lasting transformations.

apply now

How you think and feel about yourself makes all the difference in how your life plays out. Your body is a reflection of what you are capable of overcoming.

How you think and feel about yourself makes all the difference in how your life plays out.
Your body is a reflection of
what you are capable of 
overcoming.

Ready to Transform?

Take the first step toward the transformation you deserve.

If you’re ready to feel stronger, healthier, and more confident, I’m here to help you make it happen.
Let’s create a plan that works for you and start building a life and the body you love.

apply now
Ready to Transform?

Take the first step
toward
the transformation
you deserve.

If you’re ready to feel stronger, healthier, and more confident, I’m here to help you make it happen.
Let’s create a plan that works for you and start building a life and the body you love.

apply now